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1. Contracting each muscle group one by one for 5 seconds: first your legs, then your abs, arms, hands and lastly face. 2. Daily vitamin D supplements and magnesium before bed. Those also help if you find you’ve been irrationally sad for no apparent reason. (Vitamin D deficiency can cause...

I have PCOS. They told me not to go off the pill unless they stop working or I notice any side effects. Going off them for me was the worst mistake and only lasted one month before I was convinced I cannot work without them. This is your call, but if you value your health and your doc is...

That sounds absolutely awful. Unless you're very financially limited, maybe travel to another city for a new doc. That's what I did. 3 different cities, hours and hours away, until I eventually found the one, it took years for me as well. Migraines are a very difficult territory. You do need to...

BC should normally not have side effects of that extent. I have had to change doctors 6 times in order to find one who actually diagnosed me properly and gave me a BC pill that was suitable for me. My only advice here is to change doctors if the one you're currently under does not acknowledge...

My dude if you do have issues just call up a doc. Posting stuff like this - especially when you KNOW the replies won't be positive - won't help loads. Also maybe stop watching so much anime

You can’t convince me you ain’t trolling

I go to dental med school and do art commissions as a part time 😊

As Ash said, Most of us are students until the age of 23 (25 in my case) and can barely afford to pay for school, let alone moving out permanently. Moving out implies getting a job, which in my case would be impossible since I mostly don’t have time even for studying, let alone a personal life...

The olives and mushrooms are death, maybe. Black, speckled throughout the story. Not everyone likes them and it’s understandable, but I do love me sum olives and mushrooms for texture 🌚

On NYE this year I was severely sleep deprived, I had been traveling and I had not slept in probably well over 24 hours. My friends and I were staying in a motel, and my room was on the second floor, and had a single step right by the door. Apparenty around 4AM I went down the stairs and into...