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As an autist, I deal with this crap on a daily basis. Being organized helps me too. It's reassuring. Being with people and talking about it helps, but not in big doses. Otherwise, it makes me even more stressed out. I also take medication, which also helps with my attention deficit. I also...

Usually, I try to have a "sketch" of the character's personality. I give them general traits that represents their persona. Then, I ask myself: why are they like that? Who are their friends? Their rival? Their family? Where were they born? How was their childhood? Then, I choose their...