BLK's Body Building Tips: drink Protein Powder and do the stair machine in a jacket before lifting. Reduces water-weight, and helps build muscle to reduce body-fat content when you actually lift.
thank you ^^ i'm mostly going to tone my tumtum, legs, and arms so i can better lift the dogs at work, haha.
Ah muscle tone, the bane of unusually pale folk like myself. Those are all pretty straight forwards :thumbsup: just remember to never lock your knees!
